San Francisco and the greater Bay Area.

Once we decide we are the right fit for each other, you will receive an email from Simple Practice (HIPPA compliant) asking you to log in to your portal. Simple Practice is where you will log on to session and access any necessary paperwork. 

In order for online therapy to be effective, I ask that you are in a private, quiet and safe space to engage appropriately in session.

I do, but at the moment my in session slots are full.

Please visit: https://www.lindseymandell.com/contact and fill out the "Contact Me" section.

You may also reach out to me via my contact information listed at the bottom of each page:

email: lindseymandell@proton.me

phone: 650-516-7161

Yes to both! We will decide together what kind of modality will fit your needs most.

We can have exclusively EMDR or Brainspotting sessions and we can also do EMDR and Brainspotting sessions in addition to traditional talk therapy.

Reach out so we can further discuss what you are looking for. If I do not have competence in an area of your needs, I have a list of refferals I am more than happy to pass along.

Generally, sessions are 50 minutes or 80 minutes and occur weekly. For focused, trauma reprocessing sessions, I generaly recommend 80 minute sessions. Depending on your needs, we can find a length and frequency that works best for your goals.

Each session will feel and look slightly different as we allow therapy to naturally unfold. However, you can generally expect each session to be a focused, 50-minute or 80-minute period .

I am a relational therapist so I bring my authentic self into the room with you—I will authentically be with you in your laughter and your sorrows, in your celebrations and your hardships. When necessary, we might even reflect on our relationship and how that is impacting the course of therapy.

While there will be times I offer direct feedback, questions, research-based interventions, and resourcing skills the majority of our work together will be client-directed. This client-centered approach allows you to gain the necessary insight and skills to thrive outside of therapy. My hope is that you can reduce your suffering and increase your capacity for joy. Through this exploration, you may also find a greater sense of purpose and peace.

I will encourage ongoing feedback about your experience in therapy to make sure we are effectively addressing your needs.

My fee is $195 per 50 minute individual session and $300 per 80 minute individual session. For couples, my fee is $245 per 50 minute session.

Please reach out for a brief consultation to discuss fees as they depend on session length.

I offer limited spots for sliding scale clients who can not afford the full fee of therapy.

You might be able to get reimbursed for out-of-network therapy! CHECK HERE.

I do not directly accept insurance, but I am an insurance friendly practice.

If you would like, I offer a monthly superbill that you provide to your insurance for reimbursement to reduce the overall cost of therapy.

You might be able to get reimbursed for out-of-network therapy! CHECK HERE.

Please ask me about this process if you are unfamiliar with how it works.

That will vary based on your need and resources. Once I get a sense of your needs I am happy to discuss a general length of therapy. I also encourage you to share your hope for the length of time in therapy! 

You can end therapy at any time you would like throughout the process. Generally, though, ending therapy is an intentional, thoughtful process. We will reflect on how you met your goals, if you would like alternative support, and how to sustain your healing.

I am unable to provide 24-hour crisis service.

If you need someone to talk to immediately, you may call or text the SUICIDE AND CRISIS LIFELINE at 9-8-8. “The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.”

You can also text HOME to 741741 to connect with a crisis counselor for free 24/7 support.

In the event that you are feeling unsafe or require immediate medical or psychiatric assistance, you should call 9-1-1 or go to the nearest emergency room.

Additionally, if you are not in crisis but are in need of emotional or mental support in my absence, Warm Line is available 24/7 for anyone in California. You can call or text: Warm Line at 855-845-7415.

I am not an emergency service. If you need emergency services please refer to the emergency service information listed under the “Emergency Service” FAQ above. 

If you need to get a hold of me outside of therapy for non urgent matters, please email me at lindseymandell@proton.me.

If you need a check in or additional session, I will do my best to schedule one. Please use email or phone call to communicate with me.  Please refrain from texting.

Please email, call, or reach out through my website contact page. It is important we connect prior to a paid session so that we both can confirm my services will be helpful for your needs. 

Once we have a brief, free, initial consultation and agree we are the right fit, we can schedule your first session immediately.

Please email or call 48 hours in advance to cancel or reschedule your appointment. If you are within the 48 hour window for cancellation, you will be charged the full session fee. Please ask me about our cancellation/missed appointment practice policy if you have more questions.

Yes! Your confidentiality is of the utmost importance. I take all possible measures to keep your personal information private and confidential. Should you have questions about confidentiality, please don’t hesitate to ask. 

In accordance with the No Surprises Act, healthcare providers are required to provide clients who are not using insurance an estimate of the expected charges for medical services for the year, including psychotherapy services.

You can request a Good Faith Estimate before you schedule a session with me.

For any questions please reach out to me or visit: www.cms.gov/nosurprises.

For more information on Notice of Privacy Practices, please visit: https://www.dhcs.ca.gov/formsandpubs/laws/priv/Pages/NoticeofPrivacyPractices.aspx