Where do you feel neutral in your body? 

For many people, parts of the ear can be neutral…elbows, fingernails, soles of feet, nose, etc.. For others, some of those body parts might be activating. 

Neutrality in the body most definitely looks different for each person based on their lived experiences. There is no right or wrong when it comes to identifying sensations in your body. 

A Lovingkindness practice to increase access to empathy, love, and compassion.

Sometimes I try and pause to really pay attention to my thoughts vs my feelings—both equally important parts of a person’s internal system. At times I mistake them for each other. The more I differentiate between my thoughts and feelings, the more I have access to myself and my needs.